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图解羽毛球推球技术

8 comments
Posted on 九 11 2010 by 熊猫

    推球是把对方击来的网前球推击到对方的后场两底角去。球飞行的弧线较低平,速度较快。

    正手推球:站在右网前,球拍向右侧前上举。在肘关节徽屈回收时,前臂稍外旋,手腕稍向后侧,球拍也随之往右下后摆,拍面正对来球。这时,小指和无名指稍松开,使拍柄稍离开鱼际肌,拇指和食指向外捻动拍柄,拍面更为后仰。推球时,身体稍往前移,右前臂往前伸并带内旋,手腕和手指控制拍面角度,手腕由后伸至伸直并闪腕,食 指向前压,小指和无名指突然握紧拍柄,拍子急速地由右经前上至左的挥动推球,使球沿边线飞向对方后场底角。在口动过程中,拍子回收(图34)。 

    反手推对角线球:站在左网前,以反手握拍前臂往前上方伸举。在前臂稍向左胸前收引,肘关节微屈,手腕外展时,变成反手推球的握拍法,球拍松握,反拍面迎球。当前臂前伸并带外旋,手腕由外展到伸直闪腕,中指、无名指和小指突然握紧拍柄,拇指顶压,往右前方挥拍时,推击球托的左侧后部,使球沿对角线方向飞行。击球后,手臂回收,恢复击球前的准备姿势(图35)。

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