设计之道-⑾爱设计更要爱自己[转载]
世界上最傻的人就是自己伤害自己的人，很多人都知道，而我们很多时候在不经意间做了很多自己伤害自己的事情，保持好的工作状态、拥有一人良好的职业规划使我们的职业寿命更长些。
一、算下一笔账
为了工作我们经常会通宵，我有一个朋友，12点还在公司，1点过要回家去，早上很早就要起来，每天工作时间绝对超过8小时，看到他那么拼命，由衷的佩服，然而任何事情都要付出代价，看着他的身体状态明显就是亚健康，这样划算吗？如果再这样继续下去，会有报应的。
据说人一生最后三年会把积蓄全部都花到医院！！！！！
二、今天能做的事情绝对不留到明天
一些简单的小事情，我们马上立即去做，不要拖拖拉拉，实际上只要充分利用好工作时间，就不给自己熬夜的理由。
三、关注自己的身体
很多工作都进行体检的，然而身为设计师的我们，以为自己没有接触有害物质、没有进行体力劳动，就觉得没有必要？每年最少进行一至两次的体检，体检花不了多长时间，可以尽早预防一些疾病
四、至少培养一个兴趣爱好
你可以去打球、游泳也可以去健身房出出汗、也可以学习下中国武术、瑜伽…..并且长期坚持下去
五、给自己定个旅游计划
我们拼命工作是为什么？不就是为了自己生活的更好一点吗？享受下大自然、给自己的身体放个假
六、工作时间多喝水
人体是新陈代谢的，多喝水可以排出体力很多无益的东西
七、爱护自己的眼睛
不知道在座各位有多少朋友是近视的，至少我没有，小学的时候老师就教会我们如何爱护自己的眼睛，你希望60岁后做个瞎子吗？
八、适当偷下“懒”
要努力工作，但是也要学会聪明的工作
九、辐射、辐射还是辐射
掉头发、面部皮肤差、肾不好……经常使用电脑，花钱买几个防辐射用的产品吧
十、腰和大腿
做设计久了，忽然起来我们会发觉自己的大腿很麻，之前我也有建议买一个舒适的座椅，你换了吗？
……
零零碎碎又说了一些，其实只有一个目的就是提醒大家爱护自己的身体
本文由 byandylee 原创，转载请保留此信息，多谢合作。
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