设计之道-⑾爱设计更要爱自己[转载]
世界上最傻的人就是自己伤害自己的人,很多人都知道,而我们很多时候在不经意间做了很多自己伤害自己的事情,保持好的工作状态、拥有一人良好的职业规划使我们的职业寿命更长些。
一、算下一笔账
为了工作我们经常会通宵,我有一个朋友,12点还在公司,1点过要回家去,早上很早就要起来,每天工作时间绝对超过8小时,看到他那么拼命,由衷的佩服,然而任何事情都要付出代价,看着他的身体状态明显就是亚健康,这样划算吗?如果再这样继续下去,会有报应的。
据说人一生最后三年会把积蓄全部都花到医院!!!!!
二、今天能做的事情绝对不留到明天
一些简单的小事情,我们马上立即去做,不要拖拖拉拉,实际上只要充分利用好工作时间,就不给自己熬夜的理由。
三、关注自己的身体
很多工作都进行体检的,然而身为设计师的我们,以为自己没有接触有害物质、没有进行体力劳动,就觉得没有必要?每年最少进行一至两次的体检,体检花不了多长时间,可以尽早预防一些疾病
四、至少培养一个兴趣爱好
你可以去打球、游泳也可以去健身房出出汗、也可以学习下中国武术、瑜伽…..并且长期坚持下去
五、给自己定个旅游计划
我们拼命工作是为什么?不就是为了自己生活的更好一点吗?享受下大自然、给自己的身体放个假
六、工作时间多喝水
人体是新陈代谢的,多喝水可以排出体力很多无益的东西
七、爱护自己的眼睛
不知道在座各位有多少朋友是近视的,至少我没有,小学的时候老师就教会我们如何爱护自己的眼睛,你希望60岁后做个瞎子吗?
八、适当偷下“懒”
要努力工作,但是也要学会聪明的工作
九、辐射、辐射还是辐射
掉头发、面部皮肤差、肾不好……经常使用电脑,花钱买几个防辐射用的产品吧
十、腰和大腿
做设计久了,忽然起来我们会发觉自己的大腿很麻,之前我也有建议买一个舒适的座椅,你换了吗?
……
零零碎碎又说了一些,其实只有一个目的就是提醒大家爱护自己的身体
本文由 byandylee 原创,转载请保留此信息,多谢合作。





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